Rooted Fern Wellness
Trauma Center Trauma Sensitive Yoga
Hi, I’m Vanessa, founder of Rooted Fern Wellness. I believe deeply in the wisdom our bodies have to offer us, and the power we can cultivate when we can re-connect with ourselves and our internal knowing. Through embodied movement, I offer a way for you to explore the possibility of bringing your body into the healing process. I offer small Trauma Center Trauma Sensitive Yoga (TCTSY) groups for folks throughout Chittenden County as an adjunctive treatment for complex trauma. This anti-oppressive approach to healing supports recovery through choice, interoception, present moment experience, and movement. TCTSY is rooted in understandings of trauma theory, attachment theory, neuroscience, and hatha yoga. It can be used with people of all ages, and is accessible to and inclusive of all intersecting identities, body types, and abilities. No previous yoga experience is needed. TCTSY is an empirically validated intervention.
